If you like to stretch this service is perfect for you! By synchronizing with your deep breath, a certified Fascial Stretch Therapist performs Traction (creating space between the joints) first and then take your muscle fibers and fascia to its First Resistance and then further.  FST stretch should be pain-free!   You will improve mobility of your nerves and flexibility of your muscles and fascia.  Remember, FST aims to stretch both your Fascia Net and muscle fibers.  
 

What to Expect? 

I am a Level 2 certified FST practitioner. A full FST session can be 60 minutes ($85).  The first session is usually a more generic full body approach so the therapist can feel and understand your body more.  You do not need to disrobe.  Just wear comfortable shirt and loose pants or shorts. 

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Why Choose Me? 

Not only I have a passion for FST, I am also a well trained Registered Massage Therapist.  Your FST session may include some good massage if I feel the body needs it!  And also, I can issue receipt for your extended health insurance that covers RMT.  

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What is Fascia (fas.ci.a)? 

Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs and just about everything else in your body.  Fascia contains ten times more sensory receptors, which communicate with your brain, than the muscles.  This is why FST is more fascial-based in intention rather than isolated muscle based.  Focusing on stretching the muscle only is "old school", boring, limited in benefit, often hurts and does not last!

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Is it like Massage, Yoga or Pilates?

FST is completely different yet perfectly compatible with other methods of therapy and training.  The therapist stretches you and may ask you to push in certain directions to engage the muscles.  It can be very relaxing and rewarding!

 

Who Benefits?

People of all ages!  Any patient cleared by their physician for stretching and active movement, fitness enthusiasts, athletes of all levels including professionals.

Is it Based on Science?

The first research into the effects of FST commenced in 1997 with founder Ann Frederick's thesis, found at www.stretchtowin.com.  Current research on the effects of FST on chronic low back pain is being conducted with a team at the University of Arizona Medical School in Phoenix.  FST is also based on the extensive science resources found at www.fasciaresearchsociety.org.